Healing Bell Move Tutor by Melissa Burden

Healing Bell Move Tutor by Melissa BurdenHealing Bell Move Tutor by Melissa Burden is a step-by-step guide to help anyone with an Ayurvedic practice understand the concepts of this book. It explains the physical, mental and emotional factors that need to be considered before embarking on a practice. It also explains the relationship between the Ayurvedic health practices and the body in order to assist in Ayurvedic medicine being used to treat problems associated with the physical, mental and emotional systems.The Body: The Ayurvedic health system is about maintaining balance, which is maintained through the dietary, detoxification and other methods. One of the fundamental principles is, 'Belly is best.' This is the area of the body where toxins can build up. Cleanse out the 'belly' to remove toxins from the blood stream. This part of the body is broken down, refined and purified, and after cleansing the toxins are removed from the system, the 'belly' needs to be re-built.Mental and Emotional: A balanced mind, supported by an improved body will keep a person mentally and emotionally fit. This is where the focus should be when working with a relaxation technique. Meditation and other types of grounding practices should be used in conjunction with proper diet and daily exercise. Meditation helps get rid of the negative emotions and helps to clear the mind of all other thought forms.The technique of belly cleaning involves one of the following three methods. The first is that the method of cleansing the 'belly' is an internal approach to an Ayurvedic practice that works from within the body. The second is the three-stage approach that looks at a treatment as starting with the stomach and slowly working up to the heart and then the soul.Auricular: This means 'across the auricle.' This is a term used to describe the part of the human body that extends over the upper chest. This area of the body is broken down, refined and purified, and afterwards cleansed to return it to its original beauty.Yoga: Yoga is an energetic art that works to enhance the physical energy of the human body. During an exercise routine, the yogi will focus on the auricular part of the body by focusing on muscle building, breathing and physical activities. Yoga can be used to break the barriers between the physical and the mental and emotional and help improve the health and well being of a person.Healing Bell Move Tutor by Melissa Burden has been written by a master instructor of holistic medicine. It will teach readers how to work with the mind, body and spirit in order to achieve balance and health through the practice of Ayurveda.